{"id":5628,"date":"2018-12-05T07:00:38","date_gmt":"2018-12-05T07:00:38","guid":{"rendered":"http:\/\/demo.vastthemes.com\/library-premium\/?page_id=5628"},"modified":"2019-03-19T06:49:22","modified_gmt":"2019-03-19T06:49:22","slug":"faq-1","status":"publish","type":"page","link":"https:\/\/demo.detheme.com\/ketocist-guide\/faq-1\/","title":{"rendered":"FAQ 1"},"content":{"rendered":"<style type=\"text\/css\">@media only screen and (min-width: 1000px) and (max-width: 5000px){body.kc-css-system .kc-css-1762780{width: 42.43%;}body.kc-css-system .kc-css-1066838{width: 9.03%;}body.kc-css-system .kc-css-1284048{width: 48.51%;}body.kc-css-system .kc-css-2770999{width: 100%;}}body.kc-css-system .kc-css-2826446{background: #ffffff url(https:\/\/bg.detheme.com\/ketocist\/ketocist-guide\/bg-guide-6.jpg) center center\/cover no-repeat scroll;padding-top: 96px;padding-bottom: 96px;}body.kc-css-system .kc-css-1762780{width: 58%;}body.kc-css-system .kc-css-964471{text-align: left;margin-bottom: 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.kc-css-4200012{text-align: center;margin-bottom: 24px;}body.kc-css-system .kc-css-4200012 img{border-radius: 50% 50% 50% 50%;}body.kc-css-system .kc-css-3716155 ,body.kc-css-system .kc-css-3716155 p{color: rgba(51, 51, 51, 1);font-family: Merriweather;font-size: 18px;line-height: 29px;font-style: italic;font-weight: 400;}body.kc-css-system .kc-css-3716155 p{margin-bottom: 12px;}body.kc-css-system .kc-css-1949109.kc_title,body.kc-css-system .kc-css-1949109 .kc_title,body.kc-css-system .kc-css-1949109 .kc_title a.kc_title_link{font-weight: 700;text-align: center;margin-bottom: 12px;}body.kc-css-system .kc-css-3445159 ,body.kc-css-system .kc-css-3445159 p{color: #02b100;font-weight: 700;}body.kc-css-system .kc-css-3445159 p{margin-bottom: 0px;}@media only screen and (max-width: 999px){body.kc-css-system .kc-css-2770999{margin-bottom: 48px;}body.kc-css-system .kc-css-2770999{margin-left: 0%;width: 100%;}}@media only screen and (max-width: 767px){body.kc-css-system .kc-css-1762780{margin-bottom: 24px;width: 100%;}body.kc-css-system .kc-css-1066838{width: 100%;}body.kc-css-system .kc-css-1284048{width: 100%;}}@media only screen and (max-width: 479px){body.kc-css-system .kc-css-2620959.kc_title,body.kc-css-system .kc-css-2620959 .kc_title,body.kc-css-system .kc-css-2620959 .kc_title a.kc_title_link{margin-bottom: 12px;}}<\/style>\n<section data-kc-equalheight=\"true\" data-kc-equalheight-align=\"middle\" data-kc-fullwidth=\"row\" data-kc-parallax=\"true\" class=\"kc-elm kc-css-2826446 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1762780 kc_col-sm-5 kc_column kc_col-sm-5\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-964471 kc_shortcode kc_single_image\">\n<p>        <img src=\"http:\/\/demo.detheme.com\/ketocist-guide\/wp-content\/uploads\/sites\/16\/2019\/01\/line-wave.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-2620959 kc-title-wrap \">\n<h4 class=\"kc_title\">Asking the Experts<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-4029186 kc-title-wrap \">\n<h2 class=\"kc_title\">Frequently Asked Question<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-27189 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-3599973 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2937895 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3984768 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2668292 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-139221 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2921516 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2718193 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-702755 kc_text_block\">\n<p>\nIt&#039;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#039;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#039;ll eat less and won&#039;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1066838 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1284048 kc_col-sm-6 kc_column kc_col-sm-6\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1141407 kc_row kc_row_inner\">\n<div class=\"kc-elm kc-css-2770999 kc_col-sm-12 kc_column_inner kc_col-sm-12 profile\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-4200012 kc_shortcode kc_single_image\">\n<p>        <img src=\"http:\/\/demo.detheme.com\/ketocist-guide\/wp-content\/uploads\/sites\/16\/2019\/01\/doctor-5-150x150xc.jpg\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-3716155 kc_text_block\">\n<p style=\"text-align: center;\" data-mce-style=\"text-align: center;\">\u201cYou have just dined, and however scrupulously the slaughterhouse is concealed in the graceful distance of miles, there is complicity.\u201d<\/p>\n<\/div>\n<div class=\"kc-elm kc-css-1949109 kc-title-wrap \">\n<h4 class=\"kc_title\">Catherin Louisa<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-3445159 kc_text_block\">\n<p style=\"text-align: center;\">CEO of Ketocist<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Asking the Experts Frequently Asked Question Why is it that conventional diets don&#039;t work? Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance. How is [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5628"}],"collection":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/comments?post=5628"}],"version-history":[{"count":7,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5628\/revisions"}],"predecessor-version":[{"id":8999,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5628\/revisions\/8999"}],"wp:attachment":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/media?parent=5628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}