{"id":5632,"date":"2018-12-05T07:02:35","date_gmt":"2018-12-05T07:02:35","guid":{"rendered":"http:\/\/demo.vastthemes.com\/library-premium\/?page_id=5632"},"modified":"2019-03-19T06:51:29","modified_gmt":"2019-03-19T06:51:29","slug":"faq-2","status":"publish","type":"page","link":"https:\/\/demo.detheme.com\/ketocist-guide\/faq-2\/","title":{"rendered":"FAQ 2"},"content":{"rendered":"<style type=\"text\/css\">@media only screen and (min-width: 1000px) and (max-width: 5000px){body.kc-css-system .kc-css-1628605{width: 33.33%;}body.kc-css-system .kc-css-920172{width: 9.11%;}body.kc-css-system .kc-css-1828354{width: 57.54%;}body.kc-css-system .kc-css-2265587{width: 33.33%;}body.kc-css-system .kc-css-2997619{width: 9.15%;}body.kc-css-system .kc-css-1294985{width: 57.49%;}body.kc-css-system .kc-css-2438853{width: 33.33%;}body.kc-css-system .kc-css-2653657{width: 9.15%;}body.kc-css-system .kc-css-2487785{width: 57.49%;}}body.kc-css-system .kc-css-3850161{background: transparent 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a.kc_title_link{color: #333333;font-size: 30px;font-weight: 700;text-transform: capitalize;margin-top: 0px;margin-bottom: 30px;}body.kc-css-system .kc-css-1095770 ,body.kc-css-system .kc-css-1095770 p{color: #333333;font-family: Merriweather;font-size: 18px;line-height: 27px;font-style: italic;}body.kc-css-system .kc-css-2653657{width: 4%;}body.kc-css-system .kc-css-3818571 .kc_accordion_header a i{color: #ffab00;padding-right: 12px;}body.kc-css-system .kc-css-3818571 .kc_accordion_header a{color: #333333;font-weight: 700;}body.kc-css-system .kc-css-3818571 .ui-icon{color: #333333;}body.kc-css-system .kc-css-3818571 .kc_accordion_header{border: 0px none #ffffff;}body.kc-css-system .kc-css-3818571 .kc_accordion_content{border: 0px none #e0e0e0;}@media only screen and (max-width: 999px){body.kc-css-system .kc-css-3850161{padding-bottom: 24px;}body.kc-css-system .kc-css-3343637{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-3808300{padding-top: 24px;padding-bottom: 24px;}}@media only screen and (max-width: 767px){body.kc-css-system .kc-css-920172{height: 24px;}body.kc-css-system .kc-css-2997619{height: 24px;}body.kc-css-system .kc-css-2653657{height: 24px;}}@media only screen and (max-width: 479px){body.kc-css-system .kc-css-3850161{padding-bottom: 24px;}body.kc-css-system .kc-css-95836.kc_title,body.kc-css-system .kc-css-95836 .kc_title,body.kc-css-system .kc-css-95836 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-3343637{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-1674115.kc_title,body.kc-css-system .kc-css-1674115 .kc_title,body.kc-css-system .kc-css-1674115 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-3808300{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-1615622.kc_title,body.kc-css-system .kc-css-1615622 .kc_title,body.kc-css-system .kc-css-1615622 .kc_title a.kc_title_link{margin-bottom: 12px;}}<\/style>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-3850161 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1628605 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2919340 kc_shortcode kc_single_image\">\n<p>        <img src=\"http:\/\/demo.detheme.com\/ketocist-guide\/wp-content\/uploads\/sites\/16\/2019\/01\/line-wave.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-95836 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-4327532 kc-title-wrap \">\n<h2 class=\"kc_title\">General Questions <\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-2627983 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-920172 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1828354 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3018546 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-3693338 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2484788 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3399357 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1894907 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-373222 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3981559 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1549541 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2484062 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-649071 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2948871 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-26830 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-168939 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3951806 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1880907 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-627922 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4017068 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3186679 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-609075 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3954008 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-3343637 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2265587 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1184890 kc_shortcode kc_single_image\">\n<p>        <img src=\"http:\/\/demo.detheme.com\/ketocist-guide\/wp-content\/uploads\/sites\/16\/2019\/01\/line-wave.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-1674115 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-1500711 kc-title-wrap \">\n<h2 class=\"kc_title\">Payment Method<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-2403346 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2997619 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1294985 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-439514 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-1135332 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2385663 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-549172 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-248528 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2154961 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-387886 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2575572 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-253983 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3782723 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3943237 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3410002 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3796867 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3475609 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1383437 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3387746 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2754181 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3685667 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1628616 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1920174 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-3808300 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2438853 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1167054 kc_shortcode kc_single_image\">\n<p>        <img src=\"http:\/\/demo.detheme.com\/ketocist-guide\/wp-content\/uploads\/sites\/16\/2019\/01\/line-wave.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-1615622 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-4153420 kc-title-wrap \">\n<h2 class=\"kc_title\">Request Refund<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-1095770 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2653657 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2487785 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3818571 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-3699459 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2860909 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2455106 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2431325 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-900207 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-327631 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2240136 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-671215 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1098548 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2193652 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1036563 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-995986 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2524322 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1809308 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2062422 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2838853 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Experts in Field General Questions A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Why is it that conventional diets don&#039;t work? Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5632"}],"collection":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/comments?post=5632"}],"version-history":[{"count":12,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5632\/revisions"}],"predecessor-version":[{"id":9001,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5632\/revisions\/9001"}],"wp:attachment":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/media?parent=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}