{"id":5644,"date":"2018-12-05T07:10:50","date_gmt":"2018-12-05T07:10:50","guid":{"rendered":"http:\/\/demo.vastthemes.com\/library-premium\/?page_id=5644"},"modified":"2019-03-19T07:13:32","modified_gmt":"2019-03-19T07:13:32","slug":"contact-2","status":"publish","type":"page","link":"https:\/\/demo.detheme.com\/ketocist-guide\/contact-2\/","title":{"rendered":"Contact 2"},"content":{"rendered":"<style type=\"text\/css\">@media only screen and (min-width: 1000px) and (max-width: 5000px){body.kc-css-system .kc-css-300501{width: 33.33%;}body.kc-css-system .kc-css-93102{width: 9.11%;}body.kc-css-system .kc-css-2718864{width: 57.54%;}body.kc-css-system .kc-css-2339178{width: 25.1%;}body.kc-css-system .kc-css-2887931{width: 49.7%;}body.kc-css-system .kc-css-3092976{width: 25.18%;}body.kc-css-system .kc-css-2693519{width: 49.62%;}body.kc-css-system .kc-css-4176930{width: 9.9%;}body.kc-css-system .kc-css-702580{width: 40.44%;}body.kc-css-system .kc-css-602249{width: 39.63%;}body.kc-css-system 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.kc_title,body.kc-css-system .kc-css-2811140 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-1254807{width: 100%;}body.kc-css-system .kc-css-726284.kc_title,body.kc-css-system .kc-css-726284 .kc_title,body.kc-css-system .kc-css-726284 .kc_title a.kc_title_link{margin-bottom: 12px;}}<\/style>\n<section data-kc-fullwidth=\"row\" data-kc-parallax=\"true\" class=\"kc-elm kc-css-2548795 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-300501 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-422730 kc_shortcode kc_single_image\">\n<p>        <img src=\"http:\/\/demo.detheme.com\/ketocist-guide\/wp-content\/uploads\/sites\/16\/2019\/01\/line-wave.png\" class=\"\" alt=\"\" \/>    <\/div>\n<div class=\"kc-elm kc-css-324947 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-4128778 kc-title-wrap \">\n<h2 class=\"kc_title\">General Questions <\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-1713901 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-93102 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2718864 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-761940 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-3012410 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1861140 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-41193 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2392925 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3786711 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3259540 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1058499 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2999684 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4003247 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3636510 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3430056 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2190106 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2996562 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-873094 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2566091 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-475225 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-1689913 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-531839 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-869293 kc-title-wrap \">\n<h2 class=\"kc_title\">Get In Touch<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-687099 kc_row kc_row_inner\">\n<div class=\"kc-elm kc-css-2339178 kc_col-sm-3 kc_column_inner kc_col-sm-3\">\n<div class=\"kc_wrapper kc-col-inner-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2887931 kc_col-sm-6 kc_column_inner kc_col-sm-6\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-2349218 kc_text_block\">\n<p style=\"text-align: center;\">Whatever the level of support you require, we are sure that we will have a package that meets you needs.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3092976 kc_col-sm-3 kc_column_inner kc_col-sm-3\">\n<div class=\"kc_wrapper kc-col-inner-container\"><\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1990587 kc_row kc_row_inner\">\n<div class=\"kc-elm kc-css-2693519 kc_col-sm-6 kc_column_inner kc_col-sm-6\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-contact-form7 kc-elm kc-css-3389596\">\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f6532-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><\/div>\n<form action=\"\/ketocist-guide\/wp-admin\/post.php?post=5644&#038;action=edit&#038;meta-box-loader=1&#038;_wpnonce=96ae5721aa&#038;_locale=user#wpcf7-f6532-o2\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"6532\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.1.1\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6532-o2\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><br \/>\n<input type=\"hidden\" name=\"g-recaptcha-response\" value=\"\" \/>\n<\/div>\n<div class=\"row form-djv-contact\">\n<div class=\"col-sm-12\" style=\"padding-left: 16px; padding-right: 16px; padding-bottom: 12px;\">\n\t\t<span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" \/><\/span>\n\t<\/div>\n<div class=\"col-sm-12\" style=\"padding-left: 16px; padding-right: 16px; padding-bottom: 12px;\">\n\t\t<span class=\"wpcf7-form-control-wrap your-company\"><input type=\"email\" name=\"your-company\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" \/><\/span>\n\t<\/div>\n<div class=\"col-sm-12\" style=\"padding-left: 16px; padding-right: 16px; padding-bottom: 6px;\">\n\t\t<span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Detail Message\"><\/textarea><\/span>\n\t<\/div>\n<div class=\"col-sm-12 contact-send\" text-align: center; width: 100%;\">\n\t\t<input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control wpcf7-submit btn btn-rounded skin-primary\" \/>\n        <\/div>\n<\/div>\n<div class=\"wpcf7-response-output wpcf7-display-none\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4176930 kc_col-sm-1 kc_column_inner kc_col-sm-1\">\n<div class=\"kc_wrapper kc-col-inner-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-702580 kc_col-sm-5 kc_column_inner kc_col-sm-5\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-1068243 kc-title-wrap \">\n<h4 class=\"kc_title\">Our Address<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-2776927 kc_text_block\">\n<p class=\"p1\">PO Box 16122 82 Red Lane<br \/>Victoria 8007 London<\/p>\n<\/div>\n<div class=\"kc-elm kc-css-4256741\" style=\"height: 24px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-1485363 kc-title-wrap \">\n<h4 class=\"kc_title\">Our Address<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-685690 kc_text_block\">\n<div class=\"js-el subheading-tag la-unit-responsive\">\n<p>Postal Address<br \/>PO Box 16122 82 Red Lane<br \/>Victoria 8007 London<\/p>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2875233\" style=\"height: 24px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-888748 kc_row kc_row_inner\">\n<div class=\"kc-elm kc-css-602249 kc_col-sm-5 kc_column_inner kc_col-sm-5\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-2811140 kc-title-wrap \">\n<h4 class=\"kc_title\">Shopping via Call<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-3080683 kc_text_block\">\n<p class=\"p1\">1-888-123-4567<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1254807 kc_col-sm-7 kc_column_inner kc_col-sm-7\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-726284 kc-title-wrap \">\n<h4 class=\"kc_title\">Say Hello<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-2067516 kc_text_block\">\n<p class=\"p1\">vastthemes@mail.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1109630\" style=\"height: 24px; clear: both; width:100%;\"><\/div>\n<div class=\"kc-elm kc-css-3183856 kc-multi-icons-wrapper\">\n\t\t\t<a href=\"#\" target=\"_blank\" title=\"Facebook\" class=\"multi-icons-link multi-iconsfab-facebook-f\"><br \/>\n\t\t\t<i class=\"fab-facebook-f\"><\/i><br \/>\n\t\t<\/a><\/p>\n<p>\t\t\t<a href=\"#\" target=\"_blank\" title=\"Twitter\" class=\"multi-icons-link multi-iconsfab-twitter\"><br \/>\n\t\t\t<i class=\"fab-twitter\"><\/i><br \/>\n\t\t<\/a><\/p>\n<p>\t\t\t<a href=\"#\" target=\"_blank\" title=\"Linked In\" class=\"multi-icons-link multi-iconsfab-linkedin-in\"><br \/>\n\t\t\t<i class=\"fab-linkedin-in\"><\/i><br \/>\n\t\t<\/a><\/p>\n<p>\t\t\t<a href=\"#\" target=\"_blank\" title=\"Dribbble\" class=\"multi-icons-link multi-iconsfab-dribbble\"><br \/>\n\t\t\t<i class=\"fab-dribbble\"><\/i><br \/>\n\t\t<\/a><\/p>\n<p>\t\t\t<a href=\"#\" target=\"_blank\" title=\"Behance\" class=\"multi-icons-link multi-iconsfab-behance\"><br \/>\n\t\t\t<i class=\"fab-behance\"><\/i><br \/>\n\t\t<\/a><\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Experts in Field General Questions A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Why is it that conventional diets don&#039;t work? Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5644"}],"collection":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":42,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5644\/revisions"}],"predecessor-version":[{"id":9043,"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/pages\/5644\/revisions\/9043"}],"wp:attachment":[{"href":"https:\/\/demo.detheme.com\/ketocist-guide\/wp-json\/wp\/v2\/media?parent=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}