{"id":5632,"date":"2018-12-05T07:02:35","date_gmt":"2018-12-05T07:02:35","guid":{"rendered":"http:\/\/demo.vastthemes.com\/library-premium\/?page_id=5632"},"modified":"2019-03-19T08:47:39","modified_gmt":"2019-03-19T08:47:39","slug":"faq-2","status":"publish","type":"page","link":"https:\/\/demo.detheme.com\/ketocist-shop\/faq-2\/","title":{"rendered":"FAQ 2"},"content":{"rendered":"<style type=\"text\/css\">@media only screen and (min-width: 1000px) and (max-width: 5000px){body.kc-css-system .kc-css-1729857{width: 33.33%;}body.kc-css-system .kc-css-209437{width: 9.15%;}body.kc-css-system .kc-css-1323559{width: 57.49%;}body.kc-css-system .kc-css-3562740{width: 33.33%;}body.kc-css-system .kc-css-1478583{width: 9.11%;}body.kc-css-system .kc-css-1321246{width: 57.54%;}body.kc-css-system .kc-css-1873454{width: 33.33%;}body.kc-css-system .kc-css-121133{width: 9.15%;}body.kc-css-system .kc-css-4304356{width: 57.49%;}}body.kc-css-system .kc-css-3670469{background: transparent url(https:\/\/bg.detheme.com\/ketocist\/ketocist-shop\/bg-keto-shop-1-update.png) center center\/cover no-repeat scroll;padding-top: 96px;padding-bottom: 72px;;}body.kc-css-system .kc-css-1729857{;}body.kc-css-system .kc-css-1358323 .divider_inner{border-color: #2fdfc1;border-style: solid;width: 65px;border-width: 3px;}body.kc-css-system .kc-css-1358323{text-align: left;margin-top: 0px;margin-bottom: 12px;}body.kc-css-system .kc-css-3709116.kc_title,body.kc-css-system .kc-css-3709116 .kc_title,body.kc-css-system .kc-css-3709116 .kc_title a.kc_title_link{font-size: 14px;line-height: 21px;letter-spacing: 2px;text-transform: uppercase;text-align: left;margin-bottom: 12px;}body.kc-css-system .kc-css-4327729.kc_title,body.kc-css-system .kc-css-4327729 .kc_title,body.kc-css-system .kc-css-4327729 .kc_title a.kc_title_link{color: #333333;font-size: 30px;font-weight: 700;text-transform: capitalize;margin-top: 0px;margin-bottom: 24px;}body.kc-css-system .kc-css-484538 ,body.kc-css-system .kc-css-484538 p{color: #333333;font-family: Merriweather;font-size: 18px;line-height: 27px;font-style: italic;}body.kc-css-system .kc-css-209437{width: 4%;}body.kc-css-system .kc-css-3839652 .kc_accordion_header a i{color: #2fdfc1;padding-right: 12px;}body.kc-css-system .kc-css-3839652 .kc_accordion_header a{color: #333333;font-weight: 700;}body.kc-css-system .kc-css-3839652 .ui-icon{color: #333333;}body.kc-css-system .kc-css-3839652 .kc_accordion_header{border: 0px none #ffffff;}body.kc-css-system .kc-css-3839652 .kc_accordion_content{border: 0px none #e0e0e0;}body.kc-css-system .kc-css-3236615 .divider_inner{border-color: #aeaeae;border-style: dashed;border-width: 1px;}body.kc-css-system .kc-css-3236615{margin-top: 0px;margin-bottom: 0px;}body.kc-css-system .kc-css-3712154{background: transparent url(https:\/\/bg.detheme.com\/ketocist\/ketocist-shop\/bg-keto-shop-3.png) center center\/cover no-repeat scroll;padding-top: 96px;padding-bottom: 48px;}body.kc-css-system .kc-css-3562740{;}body.kc-css-system .kc-css-2319608 .divider_inner{border-color: #2fdfc1;border-style: solid;width: 65px;border-width: 3px;}body.kc-css-system .kc-css-2319608{text-align: left;margin-top: 0px;margin-bottom: 12px;}body.kc-css-system .kc-css-509797.kc_title,body.kc-css-system .kc-css-509797 .kc_title,body.kc-css-system .kc-css-509797 .kc_title a.kc_title_link{font-size: 14px;line-height: 21px;letter-spacing: 2px;text-transform: uppercase;text-align: left;margin-bottom: 12px;}body.kc-css-system .kc-css-1808368.kc_title,body.kc-css-system .kc-css-1808368 .kc_title,body.kc-css-system .kc-css-1808368 .kc_title a.kc_title_link{color: #333333;font-size: 30px;font-weight: 700;text-transform: capitalize;margin-top: 0px;margin-bottom: 24px;}body.kc-css-system .kc-css-3925139 ,body.kc-css-system .kc-css-3925139 p{color: #333333;font-family: Merriweather;font-size: 18px;line-height: 27px;font-style: italic;}body.kc-css-system .kc-css-1478583{width: 4%;}body.kc-css-system .kc-css-4147899 .kc_accordion_header a i{color: #2fdfc1;padding-right: 12px;}body.kc-css-system .kc-css-4147899 .kc_accordion_header a{color: #333333;font-weight: 700;}body.kc-css-system .kc-css-4147899 .ui-icon{color: #333333;}body.kc-css-system .kc-css-4147899 .kc_accordion_header{border: 0px none #ffffff;}body.kc-css-system .kc-css-4147899 .kc_accordion_content{border: 0px none #e0e0e0;}body.kc-css-system .kc-css-4350638 .divider_inner{border-color: #aeaeae;border-style: dashed;border-width: 1px;}body.kc-css-system .kc-css-4350638{margin-top: 0px;margin-bottom: 0px;}body.kc-css-system .kc-css-2548359{background: transparent url(https:\/\/bg.detheme.com\/ketocist\/ketocist-shop\/bg-keto-shop-1-update.png) center center\/cover no-repeat scroll;padding-top: 72px;padding-bottom: 72px;;}body.kc-css-system .kc-css-1873454{;}body.kc-css-system .kc-css-3708954 .divider_inner{border-color: #2fdfc1;border-style: solid;width: 65px;border-width: 3px;}body.kc-css-system .kc-css-3708954{text-align: left;margin-top: 0px;margin-bottom: 12px;}body.kc-css-system .kc-css-1289882.kc_title,body.kc-css-system .kc-css-1289882 .kc_title,body.kc-css-system .kc-css-1289882 .kc_title a.kc_title_link{font-size: 14px;line-height: 21px;letter-spacing: 2px;text-transform: uppercase;text-align: left;margin-bottom: 12px;}body.kc-css-system .kc-css-3538112.kc_title,body.kc-css-system .kc-css-3538112 .kc_title,body.kc-css-system .kc-css-3538112 .kc_title a.kc_title_link{color: #333333;font-size: 30px;font-weight: 700;text-transform: capitalize;margin-top: 0px;margin-bottom: 24px;}body.kc-css-system .kc-css-2712014 ,body.kc-css-system .kc-css-2712014 p{color: #333333;font-family: Merriweather;font-size: 18px;line-height: 27px;font-style: italic;}body.kc-css-system .kc-css-121133{width: 4%;}body.kc-css-system .kc-css-1589453 .kc_accordion_header a i{color: #2fdfc1;padding-right: 12px;}body.kc-css-system .kc-css-1589453 .kc_accordion_header a{color: #333333;font-weight: 700;}body.kc-css-system .kc-css-1589453 .ui-icon{color: #333333;}body.kc-css-system .kc-css-1589453 .kc_accordion_header{border: 0px none #ffffff;}body.kc-css-system .kc-css-1589453 .kc_accordion_content{border: 0px none #e0e0e0;}@media only screen and (max-width: 999px){body.kc-css-system .kc-css-3670469{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-3712154{padding-bottom: 24px;}body.kc-css-system .kc-css-2548359{padding-top: 24px;padding-bottom: 24px;}}@media only screen and (max-width: 767px){body.kc-css-system .kc-css-209437{height: 24px;}body.kc-css-system .kc-css-1478583{height: 24px;}body.kc-css-system .kc-css-121133{height: 24px;}}@media only screen and (max-width: 479px){body.kc-css-system .kc-css-3670469{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-3709116.kc_title,body.kc-css-system .kc-css-3709116 .kc_title,body.kc-css-system .kc-css-3709116 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-3712154{padding-bottom: 24px;}body.kc-css-system .kc-css-509797.kc_title,body.kc-css-system .kc-css-509797 .kc_title,body.kc-css-system .kc-css-509797 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-2548359{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-1289882.kc_title,body.kc-css-system .kc-css-1289882 .kc_title,body.kc-css-system .kc-css-1289882 .kc_title a.kc_title_link{margin-bottom: 12px;}}<\/style>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-3670469 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1729857 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1358323 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3709116 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-4327729 kc-title-wrap \">\n<h2 class=\"kc_title\">Payment Method<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-484538 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-209437 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1323559 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3839652 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-2697709 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3039674 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3552253 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-654842 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-944636 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-91474 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4200130 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1761261 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3800497 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2374598 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2322524 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1071422 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2377829 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4141412 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3345160 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1227239 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-1080669 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2619771 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3236615 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-3712154 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-3562740 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2319608 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-509797 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-1808368 kc-title-wrap \">\n<h2 class=\"kc_title\">General Questions <\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-3925139 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1478583 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1321246 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4147899 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-765859 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4041968 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2120912 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1339465 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4362103 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2608523 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3079233 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2671362 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1628477 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2745415 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-708550 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4223388 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-635367 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-549074 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-504285 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2756271 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3486314 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-211151 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-4350638 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-2548359 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1873454 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3708954 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1289882 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-3538112 kc-title-wrap \">\n<h2 class=\"kc_title\">Request Refund<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-2712014 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-121133 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4304356 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-1589453 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-2738510 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2685940 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3748945 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-283533 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1201694 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1479071 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4327517 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4197998 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2251327 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4079906 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1484622 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3487725 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-94385 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3410795 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3051195 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-1453332 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Experts in Field Payment Method A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables. Why is it that conventional diets don&#039;t work? Ketogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages\/5632"}],"collection":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/comments?post=5632"}],"version-history":[{"count":11,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages\/5632\/revisions"}],"predecessor-version":[{"id":7898,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages\/5632\/revisions\/7898"}],"wp:attachment":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/media?parent=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}