{"id":5644,"date":"2018-12-05T07:10:50","date_gmt":"2018-12-05T07:10:50","guid":{"rendered":"http:\/\/demo.vastthemes.com\/library-premium\/?page_id=5644"},"modified":"2019-03-20T05:18:43","modified_gmt":"2019-03-20T05:18:43","slug":"contact-2","status":"publish","type":"page","link":"https:\/\/demo.detheme.com\/ketocist-shop\/contact-2\/","title":{"rendered":"Contact 2"},"content":{"rendered":"<style type=\"text\/css\">@media only screen and (min-width: 1000px) and (max-width: 5000px){body.kc-css-system .kc-css-1283885{width: 100%;}body.kc-css-system .kc-css-749018{width: 50%;}body.kc-css-system .kc-css-405052{width: 50%;}body.kc-css-system .kc-css-2404008{width: 33.33%;}body.kc-css-system .kc-css-1372276{width: 9.11%;}body.kc-css-system .kc-css-3306558{width: 57.54%;}body.kc-css-system .kc-css-2134736{width: 33.33%;}body.kc-css-system .kc-css-3344485{width: 9.15%;}body.kc-css-system .kc-css-3090677{width: 57.49%;}}body.kc-css-system .kc-css-3167300{background: transparent 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24px;}body.kc-css-system .kc-css-3344485{height: 24px;}}@media only screen and (max-width: 479px){body.kc-css-system .kc-css-749018{padding: 24px 24px 24px 24px;}body.kc-css-system .kc-css-3563562.kc_title,body.kc-css-system .kc-css-3563562 .kc_title,body.kc-css-system .kc-css-3563562 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-405052{padding: 24px 24px 24px 24px;}body.kc-css-system .kc-css-2468092{padding-bottom: 24px;}body.kc-css-system .kc-css-1720781.kc_title,body.kc-css-system .kc-css-1720781 .kc_title,body.kc-css-system .kc-css-1720781 .kc_title a.kc_title_link{margin-bottom: 12px;}body.kc-css-system .kc-css-1594824{padding-top: 24px;padding-bottom: 24px;}body.kc-css-system .kc-css-3430288.kc_title,body.kc-css-system .kc-css-3430288 .kc_title,body.kc-css-system .kc-css-3430288 .kc_title a.kc_title_link{margin-bottom: 12px;}}<\/style>\n<section data-kc-equalheight=\"true\" data-kc-equalheight-align=\"middle\" data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-3167300 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-1283885 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3443775 kc_row kc_row_inner\">\n<div class=\"kc-elm kc-css-749018 kc_col-sm-6 kc_column_inner kc_col-sm-6\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-elm kc-css-3563562 kc-title-wrap \">\n<h2 class=\"kc_title\">Get in Touch with Us<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-647330 kc_text_block\">\n<p>\nWith short hair you have to get a haircut every two or three weeks. And if you&#8217;re coloring your hair, you have to color it that often. Every time I did it, I felt fraudulent.<\/p>\n<\/div>\n<div class=\"kc-elm kc-css-2652512 kc_text_block\">\n<p><i class=\"sl sl-envelope-open\" style=\"color: #333;\"><\/i><span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\"><span style=\"font-family: FontAwesome;\">\u00a0 \u00a0<\/span><\/span><span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\">Email<\/span><\/p>\n<\/div>\n<div class=\"kc-elm kc-css-3292438 kc_text_block\">\n<p>\n<span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\">stewart_hoppe@damon.name<\/span><\/p>\n<\/div>\n<div class=\"kc-elm kc-css-835250 kc_text_block\">\n<p><i class=\"sl sl-phone\" style=\"color: #333;\"><\/i><span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\"><span style=\"font-family: FontAwesome;\">\u00a0 \u00a0<\/span><\/span><span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\">Phone<\/span><\/p>\n<\/div>\n<div class=\"kc-elm kc-css-1558233 kc_text_block\">\n<p>\n<span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\">100-338-5880<\/span><\/p>\n<\/div>\n<div class=\"kc-elm kc-css-1963618 kc_text_block\">\n<p><i class=\"sl sl-home\" style=\"color: #333;\"><\/i><span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\"><span style=\"font-family: FontAwesome;\">\u00a0 \u00a0<\/span><\/span><span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\">Headquarter 1<\/span><\/p>\n<\/div>\n<div class=\"kc-elm kc-css-3738133 kc_text_block\">\n<p>\n<span style=\"font-style: inherit; font-family: -apple-system, BlinkMacSystemFont,;\">908 New Hampshire Avenue 100, Washington, DC 2037, United States<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-405052 kc_col-sm-6 kc_column_inner kc_col-sm-6\">\n<div class=\"kc_wrapper kc-col-inner-container\">\n<div class=\"kc-contact-form7 kc-elm kc-css-4358524\">\n<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f6649-o2\" lang=\"en-US\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><\/div>\n<form action=\"\/ketocist-shop\/wp-admin\/post.php?post=5644&#038;action=edit&#038;meta-box-loader=1&#038;_wpnonce=ab1a83351b&#038;_locale=user#wpcf7-f6649-o2\" method=\"post\" class=\"wpcf7-form\" novalidate=\"novalidate\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"6649\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.1.1\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f6649-o2\" \/><br \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><br \/>\n<input type=\"hidden\" name=\"g-recaptcha-response\" value=\"\" \/>\n<\/div>\n<div class=\"row form-djv-contact\">\n<div class=\"col-sm-12\" style=\"padding-left: 16px; padding-right: 16px; padding-bottom: 12px;\">\n\t\t<span class=\"wpcf7-form-control-wrap your-name\"><input type=\"text\" name=\"your-name\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Name\" \/><\/span>\n\t<\/div>\n<div class=\"col-sm-12\" style=\"padding-left: 16px; padding-right: 16px; padding-bottom: 12px;\">\n\t\t<span class=\"wpcf7-form-control-wrap your-company\"><input type=\"email\" name=\"your-company\" value=\"\" size=\"40\" class=\"wpcf7-form-control wpcf7-text wpcf7-email wpcf7-validates-as-required wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email\" \/><\/span>\n\t<\/div>\n<div class=\"col-sm-12\" style=\"padding-left: 16px; padding-right: 16px; padding-bottom: 6px;\">\n\t\t<span class=\"wpcf7-form-control-wrap your-message\"><textarea name=\"your-message\" cols=\"40\" rows=\"10\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Detail Message\"><\/textarea><\/span>\n\t<\/div>\n<div class=\"col-sm-12 contact-send\" text-align: center; width: 100%;\">\n\t\t<input type=\"submit\" value=\"Send\" class=\"wpcf7-form-control wpcf7-submit btn btn-rounded skin-primary\" \/>\n        <\/div>\n<\/div>\n<div class=\"wpcf7-response-output wpcf7-display-none\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-2468092 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2404008 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2798149 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1720781 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-3228127 kc-title-wrap \">\n<h2 class=\"kc_title\">General Questions <\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-1008257 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1372276 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3306558 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-3826058 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-930435 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4118839 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1705096 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-668332 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-542885 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2793674 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1620328 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-184052 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3564160 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3932664 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3012002 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3971848 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3935297 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2655466 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-73758 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2453407 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"kc-elm kc-css-3811566 kc_row\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2617964 kc_col-sm-12 kc_column kc_col-sm-12\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2451654 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section data-kc-fullwidth=\"row\" class=\"kc-elm kc-css-1594824 kc_row normalize-kc-padding\">\n<div class=\"kc-row-container  kc-container\">\n<div class=\"kc-wrap-columns\">\n<div class=\"kc-elm kc-css-2134736 kc_col-sm-4 kc_column kc_col-sm-4\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-447123 divider_line\">\n<div class=\"divider_inner divider_line1\">\n\t\t\t<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3430288 kc-title-wrap \">\n<h4 class=\"kc_title\">Experts in Field<\/h4>\n<\/div>\n<div class=\"kc-elm kc-css-2912712 kc-title-wrap \">\n<h2 class=\"kc_title\">Request Refund<\/h2>\n<\/div>\n<div class=\"kc-elm kc-css-2570761 kc_text_block\">\n<p>\nA low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3344485 kc_col-sm-1 kc_column kc_col-sm-1\">\n<div class=\"kc-col-container\"><\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3090677 kc_col-sm-7 kc_column kc_col-sm-7\">\n<div class=\"kc-col-container\">\n<div class=\"kc-elm kc-css-2850972 kc_accordion_wrapper no-margin\">\n<div class=\"kc-elm kc-css-279600 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#why-is-it-that-conventional-diets-dont-work\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Why is it that conventional diets don&#039;t work?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-845262 kc_text_block\">\n<p>\nKetogenic diets are, in fact, closely related to the Paleolithic diet. Both exclude carbohydrates and aim at eating real food. Today carbohydrates make up the majority of our diet and have significant implications for our health including hormone balance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-2984625 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-is-weight-loss-achieved-on-ketogenic-diets\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How is weight loss achieved on ketogenic diets?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-839680 kc_text_block\">\n<p>\nThis is probably the most commonly asked question, as many people are concerned about the real effects of ketosis. Does ketosis work? There are three main effects of low-carb diets which I have covered.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1887356 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-insulin-and-what-does-it-do\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is insulin and what does it do?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-631064 kc_text_block\">\n<p>\nInsulin is one of the most important hormones. It is secreted by the pancreas and is what ketogenic diets mostly focus on, as it affects body fat and metabolism of carbohydrates. It is effectively a storage hormone, responsible for moving nutrients out of the blood stream and into target tissues. Its other job is to regulate your blood sugar level.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-3350196 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#do-i-need-to-count-calories-do-calories-matter\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> Do I need to count calories? Do calories matter?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-2573979 kc_text_block\">\n<p>\nIt&#8217;s a common misconception that you can eat an unlimited amount of calories and still lose weight. Although this doesn&#8217;t happen often, you can put on weight even on a low-carb diet. Low-carb ketogenic diets have natural appetite suppressing effects This is why you&#8217;ll eat less and won&#8217;t need to count calories which is one of the main effects of the ketogenic diet.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4202000 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-do-i-track-my-macros-my-carb-intake\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How do I track my macros \/ my carb intake?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-796214 kc_text_block\">\n<p>\nTogether with my partner, we have developed an app specifically for this purpose. The KetoDiet app will help you track macronutrients, electrolytes so you can achieve your goals &#8211; whether it&#8217;s losing weight or simply eating real food! For more about our app, read this post: KetoDiet App FAQ<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-4093833 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-long-does-it-take-to-get-into-ketosis\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How long does it take to get into ketosis?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-830577 kc_text_block\">\n<p>\nIt usually takes 2-3 days to enter ketosis if you keep within your optimal net carbs limit. You can speed this process up by exercising to accelerate the depletion of glycogen in your body. If you are quite sedentary, it may take up to a week based on experience. Once you stick to the plan, it&#8217;s actually easy to get into ketosis, as you will find out using ketone detection strips or blood ketone meter.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-666932 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#what-is-keto-adaptation\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> What is keto-adaptation?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-3551426 kc_text_block\">\n<p>\nKeto adaptation occurs when the body shifts away from glucose and towards fat metabolism. The adaptations to ketosis are complex and involve most systems of the body. The major adaptations occur in the body&#8217;s tissues, especially the brain, liver, kidney and muscles (Lyle McDonald, The Ketogenic Diet, chapter 5, 1998).<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"kc-elm kc-css-1325795 kc_accordion_section group \">\n<h3 class=\"kc_accordion_header ui-accordion-header\"><span class=\"ui-accordion-header-icon ui-icon\"><\/span><a href=\"#how-often-and-how-much-should-i-eat\" data-prevent=\"scroll\"><i class=\"fa-circle\"><\/i> How often and how much should I eat?<\/a><\/h3>\n<div class=\"kc_accordion_content ui-accordion-content kc_clearfix\">\n<div class=\"kc-panel-body\">\n<div class=\"kc-elm kc-css-4048361 kc_text_block\">\n<p>\nTry to eat slowly and avoid any other activity while eating. You will gradually regain the ability to recognise when you&#8217;ve had enough. There is no reason to clear the plate completely if you feel full. It&#8217;s your health and there is nothing wrong about that.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Get in Touch with Us With short hair you have to get a haircut every two or three weeks. And if you&#8217;re coloring your hair, you have to color it that often. Every time I did it, I felt fraudulent. \u00a0 \u00a0Email stewart_hoppe@damon.name \u00a0 \u00a0Phone 100-338-5880 \u00a0 \u00a0Headquarter 1 908 New Hampshire Avenue 100, Washington, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false},"_links":{"self":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages\/5644"}],"collection":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/comments?post=5644"}],"version-history":[{"count":24,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages\/5644\/revisions"}],"predecessor-version":[{"id":7926,"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/pages\/5644\/revisions\/7926"}],"wp:attachment":[{"href":"https:\/\/demo.detheme.com\/ketocist-shop\/wp-json\/wp\/v2\/media?parent=5644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}